Detoxification For Fertility

Detoxification For Fertility

A simple home detoxification when you are trying to get pregnant doubles your chances to get pregnant.
 
Ayurveda recommends following this intensive program for one to two weeks: A simple home practice can be a regime of simple eating, lots of massages with oil and a mild detoxification. During this whole regime, eat only kicharee. This is a wonderful healing food that is known as "food of the gods".

Detoxification For Fertility

Kicharee Recipe: 

• 1/3 cup organic mung dal
• 2/3 organic basmati rice (or other grain) simmered in 3-4 cups of water (a ratio of 1:3 or 1:4)

Add 1/4 tsp each of organic turmeric, ginger, roasted cumin and coriander. Add seasonal organic vegetables: spinach, peas, asparagus or seaweeds for an all-round healing, healthy and digestive fire enkindling meal. The rules are to cook it on a very low heat in a covered saucepan and DO NOT stir it after all the ingredients are added. Add a teaspoon of ghee or hemp seed oil at the end.
 
Whilst living on this simplified diet it can be useful to sip hot drinks; try spicy teas of ginger, cinnamon and cardamom to burn area and clear toxins.

Days 1-7: Vigorously massage yourself from head to foot every day with 100-150ml warm organic sesame oil. Leave the oil on your body for 10 minutes. Then wash off in a hot bath or shower. This will dilate the surface of your skin and will clear toxins through the skin.
 
Take a dose of Pukka Herbs organic Triphala every night. This is a mix of three herbs that are famed for their ability to mildly detoxify the blood and bowel. Take 3 capsules, 1 teaspoon or 75 drops of the tincture with a glass of warm water at night.

Days 3-6: Take a dose of warm medicated ghee. Start with 20ml instead of breakfast, increase by 5ml a day. After this detox, start to take some herbal supplements and increase nutritive foods.
 
Herbs are recommended to be taken after this particular detoxification program to increase fertility. Women will benefit from Shatavari, Saffron and Roses as herbal medication and could also try Pukka Herbs 'Shatavari Women's Formula' which is made for enhancing fertility.
 
Men will benefit from taking Ashwagandha, Kapikacchu and Shatavari. Try Pukka Herbs 'Ashwagandha Men's Formula' to enhance sperm motility, volume and quality.
 

Detoxification For Fertility

As well as following your constitutional diet, you can include lots of almonds, saffron, walnuts and hemp seed oil in your diet. It is also prudent to avoid or reduce alcohol, tobacco, marijuana, drugs, too much sugar, coffee and processed food to ensure that your seeds are at their very best. To find out more, you can check out Detoxification For Fertility.