Following these two simple steps will increase your chances of getting pregnant quickly.
- Identify the emotional blockage.
- Eliminate the blockage.
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| Infertility Home Remedies |
A woman whose mother said several times as she was growing up "having you kids almost killed me" developed a subconscious blockage that associated pregnancy with mortal danger. Although she wasn't aware of it at a conscious level (and agreed that it didn't even make logical sense), it wasn't until this blockage was removed at a subconscious level that she was able to fall pregnant.
A man who was one of nine children had a very hard childhood and subconsciously didn't want to bring children into the world to suffer as he had. (It's interesting to note that, because most of our blockage are formed at a very young age, they are formed with "child logic." When they are considered rationally from an adult perspective, they appear illogical. However, because they exist at a subconscious level, we are neither aware of them, nor able to judge whether or not they are logical. Like computer programs, they just exist.)
The other example, a woman who was a school principal had a belief that by becoming pregnant she would "lose some of herself" as she strongly identified who she was with what she did - she believed "I am who I am because of what I achieve." She feared that becoming pregnant would mean giving up her career and this triggered a strong blockage. To overcome this blockage, in her own words: "I realized that I wasn't what I did. They were just things that I happened to be good at. I worked on accepting who I am and that meant that I could be a mom and still be who I was."
If you're still skeptical about the mind-over-body stuff (and I certainly was until I started to see the actual results), it might help you to know about the large and growing body of medical evidence about its effectiveness. In fact there are now over 100,000 scientific articles emphasizing the effects of mind on body and body on mind.
At the Mind/Body Medical Institute, part of Harvard Medical School Dr. Benson and his colleagues found mind/body medicine to be an effective therapy in a number of diseases that include cardiac disease, many forms of chronic pain, infertility, insomnia, premenstrual syndrome, the symptoms of cancer and HIV/ AIDS, anxiety and mild and moderate depression.
Two studies that are particularly interesting are a 1999 study reported in the Journal of American Medical Women's Association, in which infertile women had a 42% conception rate and a 38% take-home baby rate, after applying mind/body medicine techniques. And a study of 184 women who had been trying to conceive for up to two years - 55% of these women conceived after receiving training in mind/body techniques.
There are many, many techniques that can be used to identify and overcome your own personal blockages. The steps you need to follow are:
- Recognize that there is the possibility that you may have a sub-conscious blockage that is preventing you from falling pregnant.
- Identify the blockage, by accessing your subconscious feelings and beliefs.
- Techniques you can use to do this include breathing techniques, meditation, vitalization/mental imagery, prayer, mindfulness, progressive relaxation, autogenic training and journaling, to name just a few. If you have difficulty triggering an alpha brainwave state (because you are stressed) there is specially formulated music that can help as a trigger. Subliminal recordings tailored made for infertility are also great to use.
- Analyze the blockage or belief. Where did it come from? When you consider it rationally and with an "adult perspective," is it logical? Is this belief useful for you in the long term? While in an alpha state, ask yourself, "Is this a belief that you want to hold on to or is it something you want to change?"
- If you decide you want to change the blockage or belief, being in an alpha state you can remove the blockage or "reprogram" the existing belief. Again, there are many ways to do this - but remember it can only be done while in an alpha state or theta state if using the correct subliminal recording as both are at the sub conscious level.
- "Wishing" that a belief would change or understanding that a blockage is not logical are both "beta" activities and will have little or no impact on changing a sub-conscious blockage or belief.
- Reinforce the new belief regularly with ongoing exercises, again in an alpha state. These exercises might include affirmations and visualization, with a focus on your newly acquired beliefs and feelings.
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| Infertility Home Remedies |
Repeat the process until you feel that you have uncovered and addressed of the blockages that are stopping you from falling pregnant. Blockages can be layered - sometimes you need to deal with one blockage before a more deep-seated one will surface. To find out more, you can check out Infertility Home Remedies.
