Natural Infertility Remedies - Ovulation and Sperms

Natural Infertility Remedies

It is easy to understand why it is so important to know the exact time of ovulation because having a lot of sex during the ovulation time greatly increases your chance of success.

It is scientifically proven now that in order to achieve a healthy viable pregnancy you need freshly released eggs and sperm.

So let me explain.

The sperm's life span is about three days. Sperm is considered to be freshly released in the 1st and maybe the 2nd day. On the third day sperm becomes old and potentially defective. Even if old sperm fertilizes the egg, the pregnancy is likely to abort in early stages (often it appears as a heavy period, heavier than usual).

Natural Infertility Remedies

Most Fertile Days - Why Temperature Rises

Most Fertile Days

As ovulation occurs, the increased production of progesterone generates greater heat in the body and the body-at-rest temperature rises. This is what you must measure to ascertain whether or not ovulation is over and when it occurred. A strong, immediate and sustained rise indicates healthy progesterone level.

If ovulation doesn't occur, then the temperature won't go up, and if menstruation doesn't occur, then the temperature won't come down.
 

Most Fertile Days

Female Fertility Test - Basal Body Temperature

Female Fertility Test

Basal body temperature is a person's temperature taken when they first wake up in the morning (or after their longest sleep period of the day). In women, ovulation will trigger a rise in BBT between 0.3 and 0.9 °C (0.5 and 1.6 °F) that lasts approximately until the next menstruation. Sixty percent of the time, ovulation happens the day before the temperature rise. The other forty percent of the time, ovulation may happen a few days in either direction.
 
Some women feel that the addition of a device, even a thermometer, takes away from the personal and self-referral experience of natural birth control. Other women enjoy the scientific confirmation of their mucus and cervical observations.
 

Female Fertility Test

How To Do Fertility Charting

How To Do Fertility Charting

You can make your partner involved in charting your fertile days. At the end of the day, he asks you what to put on the chart. Although this may seem like an unimportant detail, it sets the stage for the communication necessary for this cooperative effort.

Sample Chart: Recording Mucus on the Sympto-thermal Chart
 

How To Do Fertility Charting

Signs Of Infertility - Cervical Mucus Changes During The Cycle

Signs Of Infertility

How does your cervical mucus change during the cycle?
 
Infertile phase (before the ovulation phase)
 
Following the menstrual period there may be several dry (no sensation, no wetness) days. These days may be absent in short cycles and numerous in long cycles. A feeling of dryness or a positive sensation of nothingness at the vulva will be experienced. There will be no visible mucus.
 

Signs Of Infertility

Infertility Treatments For Women - Distinguishing Between Wet and Slippery Wet

Infertility Treatments For Women

To learn the difference between the dry feeling, the wet feeling and the slippery wet feeling, we can make similar observations on other parts of our body.
 
Following are some examples:

Dry: Rub your fingers over the lips on your face.
Wet: Rub your tongue over your lips.
Slippery Wet: Put lip gloss on your lips and rub your tongue over them again.
 

Infertility Treatments For Women

Signs Of Fertility - Cervical Mucus

Signs Of Fertility

Observation of the fertile-type mucus is the most user-friendly and culturally acceptable fertility indicator. To start your cervical mucus observation it is recommended to abstain from sex for two to four weeks. This is important because during sex, your vagina produces other kinds of secretions which can be mixed with cervical secretion. That will give you a false reading of your fertility signs.
 
Sperm in vagina can also confuse you when you just start your observation. When you know what your cervical mucus looks like, you will not confuse it with sperm or other secretion.
 

Signs Of Fertility

Infertility In Males - Man's Hormonal System

Infertility In Males

Hormones are also at work in men's bodies, preparing them to be able to father a child. The pituitary gland in the brain tends a hormone called follicle-stimulating hormone (FSH) to the testicles, signaling them to produce sperm, the male reproductive cells. Sperm are produced in the testicles. Then they travel through a tube called the vas deferens to the seminal vesicle, which keeps the mature sperm.
 
The prostate gland produces a seminal fluid, which transport the sperm in the urethra. The urethra is a tube extending from the bladder, through the prostate and through the penis to the outside of the man's body.
 

Infertility In Males

Cure Infertility Naturally - Basis Of Natural Fertility Method

Cure Infertility Naturally

The method is based on the careful observation of your body and the knowledge of basic processes your body goes through during menstrual cycles. As you become familiar with your body's ovulation and fertile cycles, it provides you the opportunity to increase sexual intercourse at the right time.
 
Understanding your menstrual cycle will help you understand when your fertile days occur - this is extremely important. Different stages of the menstrual cycle give women different feelings and sensations. And if you are aware of these feelings and sensation, it is much easier for you to know exactly when you are fertile,
 

Cure Infertility Naturally

Management Of Infertility - Increase Your Chances To Get Pregnant

Management Of Infertility

Increase your chances to get pregnant with preconception care 

Preconception care improves your chances of falling pregnant more easily, and having a healthy pregnancy and a healthy baby. Preconception care makes sense when you consider that eggs take approximately 100 days to mature and sperm takes up to 116 days to generate. During this time they both are vulnerable to toxicity and nutrient deficiency; hence the health of both people for four months prior to conception is extremely important.
 
What steps can you take to improve your health and what things should you avoid? 

Management Of Infertility

Some simple steps you can undertake include:

• Eliminate caffeine. Some women are not sensitive to caffeine but many are extremely sensitive. Just completely eliminating caffeine often immediately enhances fertility. If you find this hard you can use a substitute coffee bought at the health food store.
• Drink about 8 glasses of non-chlorinated water each day. Good hydration is important for all biological functions. Chlorine and its by-products may reduce fertility. They can act in two ways. They can bind to your hormones, altering their function. Chlorine can compete with iodine, reducing its uptake by the thyroid gland. If you drink chlorinated water, stop! Change it to nonchlorinated water and have a body cleansing and liver-colon detox. Buy good quality bottled water and don't drink tap water as this is normally treated with different chemicals.
• Eat the right fats. Eggs, fish (mercury-free), nuts and seeds, olive oil and avocado include good fats. These are all great fertility foods. Many women are infertile because their diet is too low in fat and they are deficient in essential fatty acids and fat-soluble vitamins. Many have taken the "low cholesterol" message to mean "no fats" and this has often had unfortunate consequences. Fish also provides iodine, which is essential for normal thyroid function. 
• Quit smoking cigarettes. I know it may be difficult but you have to make up your mind: what is more important to you, having a baby or having a smoke! 
• Avoid alcohol. Alcohol, even in moderation, has been found to reduce the chances of falling pregnant. There is no safe level of alcohol identified for pregnant women, so avoid alcohol altogether. Alcohol decreases the absorption of some vitamins (especially B vitamins) and increases the elimination of zinc and other important vitamins and minerals in the urine. B vitamins are involved in the production of sex hormones, and are directly linked to fertility levels in both men and women. If you think that you have drunk too much alcohol in the past and think you are still suffering the consequences, a liver detox can help revitalize your system. 
• Avoid medication unless recommended by a doctor (make sure that they are aware that you are trying to fall pregnant). This includes mediation you cam purchase over the counter. 
• Avoid contact with chemicals. You can use alternative green cleaning products, do not treat the house for pests, avoid passive smoking, and use safety precautions at work if in contact with hazards (e.g. chemicals, lead etc.). You can use old-fashioned cleaning recipes: e.g. using sodium bicarbonate solution to clean surfaces, salt for scouring, and diluted white vinegar for cleaning floors. 
• Avoid overheating. Particularly saunas and spas (mainly for men). Remember, heat stops sperm production. When exercising, make sure you wear cool, comfortable clothing. 
• If you do not exercise, try to start a reasonable and regular exercise routine. This has great benefits for pregnancy as well as on your general health. 
• Meditate and relax at least three times a week. You can also practice yoga. Meditation improves your chances of getting pregnant by 80% because it synchronizes the mind and body connections. Meditation also relaxes the muscles (including muscles in the reproductive organs) and that makes it easier for egg and sperms to move towards the uterus. 
• Eat at least 5 servings of (organic if possible) colored vegetables every day. When eaten raw or lightly cooked, these provide the necessary vitamins, minerals, folate and antioxidants. 
• If you have a cat, get someone else to empty the kitty litter due to the risk of infection with toxoplasmosis. 
• Eat lean meat once or twice a week. Liver is particularly rich in nutrients, Meat is rich in iron and several of the essential B group vitamins. 
• Eat only low glycaemic index (GI) carbohydrates. These are the high-fiber, low-processed types. Choose foods that are GI 35 or lower. Eating high GI foods frequently leads to "insulin resistance" a common cause of infertility. High GI foods are undesirable for anyone wanting to conceive a truly healthy baby. 
• Eat from as wide a range of foods as possible and try to eat organic or at least "low spray" food. It is important to avoid chemical spray. Organic produce is also reported to have higher nutritional value. 
• Exercise daily or several times a week. This doesn't have to be hard exercise but it must get the blood pumping around your body. Exercise also helps remove stress from the body. 
• Reach your correct weight or be a little overweight. In studies it is shown that 60% of underweight women were infertile. Being slightly overweight seems to enhance fertility but being very overweight or obese greatly reduces fertility. 
• Avoid stress. Stress and fertility do not go together. Whether it's a tough job or living with your mother-in-law, a woman is unlikely to get pregnant until she relaxes. 
• Look after your teeth and gums. This is essential for a normal pregnancy. Gum disease is associated with late miscarriage and premature birth. 
• If you are over 35, take 1000 mg of Evening Primrose Oil daily. When we reach our 30s, our ability to convert Linoleic Acid to GLA is reduced. GLA is required to produce an important hormone called Prostaglandin E1 (PGE1). PGE1 has a major role in regulating hormones and taking Evening Primrose Oil provides a natural source of GLA. Taking EPO with sesame seeds is best. The sesame stops GLA from being converted into Arachidonic Acid. 
• Avoid chemical exposures. Use natural cleaning agents like lemon or vinegar and bicarbonate of soda. Abrasive scourers are fine on surfaces that don't scratch and cloths that are designed to pick up dirt are also very good. Don't use synthetic air fresheners and minimize perfumes and fragrances. Many chemicals, especially solvents and ammonia, can reduce fertility. If you have been exposed to chemicals or have had a bad diet, use a liver cleanse or detox before you attempt to become pregnant.

Management Of Infertility

To find out more, you can check out Management Of Infertility.

Benefits Of Natural Fertility Control

Benefits Of Natural Fertility Control

When you use a natural method of fertility control, you may expect communication and co-operation in your relationship. This alone can have a major bearing on your chances for getting pregnant as you take a lot of stress out of the situation. And stress could be one of the major factors in not being able to fall pregnant.
 
The success of any natural fertility method depends on both of you. A co-operative partner is a big help for a woman using these methods and most relationships flourish as a result of adopting them. The quest becomes fun and not a chore as many couples find sex exciting and loving again - not just something you do now and quickly get over with.
 

Benefits Of Natural Fertility Control

Natural Infertility Treatments - Discover Natural Fertility Methods

Natural Infertility Treatments

WHAT IS NATURAL FERTILITY?
 
Natural fertility simply refers to a couple's natural chances of becoming pregnant. Many women can increase their chances simply by recognizing their subtle fertility signs. Often, couples have difficulty getting pregnant because they are having intercourse at times when the woman is not ovulating. And more than 50% of infertile couples say that they have sex less than once a week and one third say that they have sex even less than once a week - often only once a month and this is just not good enough.
 
A woman's life goes in cycles. When you learn to live in harmony with your cycles of fertility, achieving pregnancy will become much easier for all women.
 

Natural Infertility Treatments