Body scans are a useful tool for helping you identify distractions that might be muddying up your connection to the source of creative power. Try to use these three simple self, evaluation tools every day. They will help you understand what your body is telling you and what you need to do to reach greater well-being and fully express yourself. Performing these exercises each day will build your internal power and supply an energy bank from which you can always draw. When you live in this way, you approach all activities with the same joyous attention, and every interaction with others and with your own creations becomes an opportunity for growth and exchange.
When in this flow, you are always inspired to do the right thing at the right time, and you can tell whether it's the right thing by how it feels to you - and only to you. As soon as you factor in other people's opinions you won't be able to accurately understand your relationship to it.
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| Right Day To Get Pregnant |
Morning body scan
Start the day by sitting or lying quietly and connecting with the inherent joy of being alive. Take a moment to appreciate simple pleasures, such as a warm, comfortable house or dear pet.
Relive pleasant memories and consider things you are looking forward to. Then tune in to your body and ask yourself what it is telling you today. Are you experiencing any physical discomfort? Listen to its message. Then consider what you need to do, right now, to give your body the attention it is asking of you.
Take that message with you and let your inner voice guide you to release the discomtort and work through its message throughout the day. What are you inspired to do? Right Day To Get Pregnant
Midday soul scan
Begin by eating a mindful lunch. Feed your body and soul with what you really need, not just what your taste buds desire. If you indulge in a small decadent treat, savor it and know that it will nurture that part of you that deserves pleasure. After you eat, turn your awareness within, if only briefly. Discover which emotions are predominant in you today and think about what they are telling you. If you have negative emotions that you haven't expressed appropriately, decide what you are going to do to bring this reaction into alignment with your inner self. Tell someone safe? Journal about it? Let it go and focus instead on something rewarding?
Evening spirit scan
In the evening, think back on the day. Think of ways you expressed your highest self during the day. Reflect on actions that you performed with a sense of purpose. Think about whether or not your heart expressed its true desires and if your spirit will therefore find rest that night. Think about how much you have loved, both yourself and others. If you haven't met your own desired goal, know that tomorrow will give you another day to love a little more. And be compassionate and gentle with yourself. Allow the rest to come as you tune in to the song of your own heart and let it become your everpresent lullaby.
Creative exercises
Read through the information and do the exercises in the appropriate post. If your emotions seem scattered, low, or out of control, check which energy needs to be aligned from the information in Secret 7. Focus on your current creative endeavor - whatever gives you pleasure. Keep a dream journal and become aware of themes that emerge through your dreams.
Create something every day, not to make more stuff but to express yourself fully. Create a new dance, a new menu, a new way of looking at your life and those in it.
Expand the Moment
Every moment of every day, try to expand the moment you're in, enlarging your focus on whatever it is you are doing or not doing. Then drop into the background, away from whatever is demanding your attention, and let it take care of itself as you take care of yourself. Feel the energy behind what you're doing, then take that energy and bring it into everything you do.
Periodically check to see if you're living vertically - if your thoughts and actions are supporting your highest good. If you don't feel they are, work through the repatterning practices in Secret 9 to find equanimity. If you feel confused, read through the eight solutions provided in Secret 10 to find the answers nature offers to help you match your inner wisdom to your emernal actions.
And at any time, you can try to connect with the spark of creativity within your source. Marvel at it and feel how it transforms all of life. Let yourself envision whatever it is you wish to create or become. Set your intention and let your actions support your vision, and let go so the universe can supply you with the abundance you were meant to receive. Remain centered and feel the love that's always there, waiting to be embraced. Right Day To Get Pregnant
Continuing on The Way of The Fertile Soul
As your energies spiral upward, unencumbered, people and circumstances that don't support your highest good will fall away. As you rise above your past difficulties and see that you created them and that you can let them go, you set yourself free. Little by little, you will return to balance and experience freedom, just like Keiko, who told me:
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| Right Day To Get Pregnant |
After learning and practicing the ten secrets, exploring what life could look like began to seem intriguing rather than frightening. A feeling of peace began to emerge and it seemed possible to live life to the fullest and in the present moment. What is became fascinating.
I found joy in the strangest places as well as the knowledge that I could and would be OK. Now I no longer hold back. I do things I am passionate about, spontaneously and randomly, and I savor every moment.
I listen to and acknowledge my inner voice and I try to give back to others. I see possibilities everywhere and I feel gratitude for the gift of this perspective.
As you continue on your path, enjoying the expansion of your spirit in the endless array of creative endeavors, the tools and techniques in this blog will support you. Embrace the creative life force that shines through and allow the Mysterious Mother to perform her magic as you soar higher and higher. To learn more, you can check out Right Day To Get Pregnant.
