Infertility And Yoga - Yoga Positions For Conveiving

Infertility And Yoga

Supported Bridge Pose with Block

Directions: Lie flat on your back with knees bent and feet on the floor. Gently lift your lower back up enough to insert the pillow. Relax. Repeat fertility mantras. 

Benefits: Soothes and brings blood flow to the low back and abdomen.

Supported backbend
 
Directions: Place pillow on the upper half of the mat. Sit facing away from pillows and recline back onto it. Your low back should be an inch or so away from the pillow.

Benefits: Opens the heart, gently stretches and facilitates blood flow to belly and low back.

Infertility And Yoga

Yoga And Infertility - Yoga Postures For Successful Conception

Yoga And Infertility

What you need to start practising yoga:

• a mat
• pillows
• blanket 

Special alpha state music is recommended but you can induce the alpha state easily.

Directions: Place the pillow horizontally in front of you. Sit behind the pillow and bring both legs over it. Gently lie back. Bring your hands to your belly or rest with arms to the sides of the body.

Yoga And Infertility

Yoga For Infertility - Using Yoga And Meditation

Yoga For Infertility

Meditation and yoga are ancient Indian philosophies that enhance personal growth and well-being. It is also a big part of Ayurveda infertility treatment.
 
Although it is a systemic philosophical approach, yoga (and meditation) is not a religion, but complementary with most spiritual paths. The physical aspect of yoga - or hatha yoga - uses poses and focused breathing, requiring concentration and discipline.
 

Yoga For Infertility