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Showing posts with label Process For Getting Pregnant. Show all posts
Showing posts with label Process For Getting Pregnant. Show all posts

How To Help Your Chances Of Getting Pregnant

Your age
 
Age is often the key factor in making the decision to start trying to have a family. We know that we get less fertile as we get older and that we risk not being able to have children if we leave it too long, but at the same time most of us want to have enjoyed some child-free time before we submerge ourselves in the responsibilities of family life.

 
If you know you want children, and particularly if you feel you'd like more than one, your age is not something you can choose to ignore. Although many women do get pregnant in their late thirties and early forties, by this age we are well past our peak fertility. It would be wonderful if there were no time restraints on female fertility and if concerns about being able to cope with small children were the only potential worry of starting a family in our forties. If you know you want a child eventually, your
awareness of the ticking of your biological clock may be more important than anything else in pushing you towards motherhood. Many women do find that at a certain point they suddenly feel ready to have children, but this may happen to one woman in her twenties, and another in her late thirties and is likely to be affected by your circumstances.
 
How To Help Your Chances Of Getting Pregnant

'I started to think about my biological clock when I was 29. I'd been with my partner then for nearly nine years and I was very aware that I was getting near to 30, and that while my husband-to-be could take all the time in the world to make his choices, I couldn't.' Siobhan, 41
 
Your job
 
Fitting a family around your career can be difficult. We no longer believe that we need to choose between a career and a family, but we may have concerns about being sidelined at work, or having to reduce our options once we have children. Finding the right time to have a baby often involves some kind of compromise on the work front.

Women who get pregnant in their early twenties may build successful careers once their children start school, whereas those who wait until they are heading towards the top of their career paths may find it easier to take a break as they are already well established. Most women think about starting families somewhere in between these two points, and it is not always the easiest time from a work perspective.

Some jobs, and some employers, are far more family-friendly than others and offer good maternity benefits, plenty of time off and even the opportunity of returning to work part-time or working flexibly. The downside of arrangements like these is that they may involve stepping sideways, or even backwards, on the career ladder, but that can seem a price worth paying if you are trying to juggle work and childcare. Some women manage to fit children around their careers very successfully, and having a family may be just one of many priorities, but, for others, becoming a mother is always going to be the most important role.
 
Your relationship
 
The decision to start trying to have a baby can be particularly difficult if your partner is less keen to make a commitment. Men are largely free from time constraints on their fertility, and although research suggests that there may be some age-related decline in male fertility, they are unlikely to feel the same pressure to have a child sooner rather than later. A woman in her late thirties will be aware that she is cutting it fine if she wants a family, particularly if she intends to have more than one child, whereas her male counterpart may feel safe in the knowledge that waiting another five years is unlikely to make a great deal of difference to his chances of becoming a father.

It can be tough if you feel ready, or if you are worried that time is running out, and your partner wants to wait. Women in this situation often feel they are being forced to make a choice between having a child and staying with their partner. This dilemma does put an end to some otherwise happy relationships, or alternatively can leave women resenting the fact that they feel they are wasting their remaining fertile years waiting for a partner who isn't ready to commit.

It is not always the female partner who is rooting to start a family. Women have to carry babies, give birth and breastfeed, and sometimes it is the woman who is reluctant to try to get pregnant, as she may be keenly aware that the advent of children means her life will change far more than her partner's. Women still bear the brunt of childcare responsibilities in most relationships, and may be worried about the sacrifices they know they will have to make.


Most couples do eventually come to some kind of agreement when one of them is keener to start a family than the other, but it is important to make sure that you are both happy with your decision, as having children, or choosing not to have them, will affect the rest of your lives.

'I never wanted kids from a young age. I didn't have that maternal instinct, My husband is more traditional. I would have left it later if he hadn't wanted kids, but I'm glad he pushed me into it when we got married. I could potentially have resented losing my freedom if I'd had kids earlier, but now l am ready.' Mikaelo, 32. To find out more, you can check out How To Help Your Chances Of Getting Pregnant.

Process For Getting Pregnant - Embracing Your Inner Spaciousness

Process For Getting Pregnant

Releasing inner conflict frees up energy that can be used to transform and create new possibilities in our lives. To resolve wood imbalances, connect with the power of your imagination. See yourself expressing health and abundance and having your dreams become reality. Turn your compassion to your inner body and appreciate the many functions of your liver. Feel a sense of reverence and gratitude. Breathe healing breaths into your liver. Meditate as often as possible.

Process For Getting Pregnant

Self-massage can also help bring your awareness to the tension in your body and help you resolve it and let it go.
Massage your feet, your temples, and your belly with a mintbased oil, which helps release obstructed energy. Massage your breasts to lift stagnated liver energies there and prevent further buildup.

For people in generally good health, I also suggest trying an occasional liver cleanser, involving fasting, detox teas, and avoiding toxins by switching to organic foods and by staying away from toxic fumes and cleaning supplies. Look online or check with a naturopath or other practitioner of natural medicine for some good liver cleansers. Process For Getting Pregnant

Also pay attention to your body's reactions to your world. Work on accepting the things that you can't change and be courageous in working to change those things that you can. You'll find wisdom in that awareness, and you'll also find balance. The powerful "Serenity Prayer," written by Reinhold Niebuhr, helps me to determine where to place my energies when I become upset:

God grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And the wisdom to know the difference.

The journey to finding balance requires us to let go of the patterns that obstruct or cut off the flow of our life force. Another technique for recognizing both the patterns and the life force helps us unclench ourselves to enable an unobstructed energy flow. Are you clenched or unclenched? Become aware of the difference and check yourself routinely to remain fluid and free.

Clenched 

To understand what being clenched feels like, make a tight fist. Press your teeth together and tense your jaw. Look around and compare yourself to others, See how different they are from you and how they have it better than you. Take small, shallow breaths as you recognize that they are younger and have flatter stomachs; suck your stomach in tighter. Turn your thoughts to all you don't have but desire and all the insurmountable obstacles in front of you. Think about all you haven't done at your job and your sense of hopelessness. Should you stay later at the office tomorrow or work through lunch? Become aware of the worry and stress you feel and think about how it will keep you awake tonight.

Notice the stress that these clenching attitudes produce. Can you feel how it creates contracting tension inside your body? Can you feel how stress and worry close off your energy and inner spaciousness?

Unclenched

To understand the sensation of being unclenched, start by releasing your fists. Open your hands and let your shoulders drop. Close your eyes and turn your attention within as you exhale. Breathe deeply, feeling the depths of your breaths as you let out your belly. If you're quiet enough, you may be able to hear the amazing sound of your heart beating - part of the miracle that you are. Process For Getting Pregnant

Breathe slowly and deeply and let the knot of tension untie itself. Let your muscles relax, and think of something that makes you laugh. Notice the vibrations of your laughter and see if you can feel it reverberate throughout your body. Connect with the deepest part of your belly. Feel a sense of compassion and allow a smile to emerge. Feel for any residual tension anywhere in your body that is asking for your attention. Bring your awareness and the healing energy of your own hands to it.

Unclenching and allowing your energy to flow make all the things you do require less effort, which means you will expend less energy because you'll be functioning on a much higher level. When you unclench, you breathe deeper, your sympathetic nervous system relaxes, and blood flows to oxygenate your entire body. You actually increase energy and balance your hormones. Your digestive system can also absorb nutrients better and your intestines can properly excrete waste. Relaxation and pleasure chemicals are released in your brain and gut and you rest more deeply and can become more effective.

Process For Getting Pregnant

Allow Life To Live Through You

Life flows through the body's center by way of the solar plexus, which is located midway between the belly button and the bottom of the sternum. Here many nerves come together, digestive processes are controlled, and emotions meet. Our center is also a psychic gathering place where we create and reinforce our self image. Deeper than the self-image, however, is a sense of self that isn't touched by our interpretations of life. This sanctuary, deep within our depths, was in our infant awareness before our thought process formed, and we can access this clarity by calming the reactive mind and allowing new inspirations to emerge. 

Habitual negative thought patterns sometimes block this clarity and blind us to our highest potential. One of my favorite examples of this is an anecdote about Albert Einstein. After years of intense calculations, Einstein's theory of relativity came to him while he was relaxing in the bathtub. He had to stop thinking about it before it could emerge. To learn more, you can check out Process For Getting Pregnant.